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Grains, Pulses, Beans & Cereals

Premium Quality Farro Perlato (Pearled) from Umbria - 500g

£3.99

Delicious Italian Ancient Wheat Grain Often Confused with Spelt

Farro Perlato - 400g

£2.45

Italian ancient wheat grain

Freekeh 600g (Farikah, Frikkeh, Roasted Green Wheat)

£5.20

Mograbieh (Moghrabieh, Maftoul, Giant Couscous) - 900g

£2.99

Couscous, Medium Grain - 500g

£2.45

Couscous, Fine - 500g

£2.45

Hard to Find, Very Fine Grain Couscous

Coarse Bulgar (Bulghar, Burghul, Borghoul, Cracked Wheat) - 900g

£2.15

Fine Bulgar 900g (Bulghar, Cracked Wheat, Burghul, Borghoul)

£2.15

Instant Quick Cook Polenta - 500g

£1.29

Ready in 1 Minute!

Polenta Bramata (Cornmeal) - 1kg

£2.25

For Baking Corn Breads, Muffins, Polenta Cakes and Slow-Cooked Polenta

Zuppa Rapida (Italian Soup Mix), Bartolini

£4.50

Premium Quality Mix from Artisan Producer in Umbria

Umbrian Lentils (Castelluccio, Lenticchie Umbre) - 500g

£4.99

Le Puy Green Lentils AOC, Sabarot - 500g

£5.99

Pardina Lentils, IGP (1kg) from Spain

£5.45

Premium Quality Fine Textured Grey-Brown Lentils from Spain

Navarrico Lentils (Lentejas), Cooked - 660g

£3.55

Large Jar of Premium Quality Cooked Lentils

Mexican Black Beans (Frijoles Negros) in Spiced Sauce - 540g

£2.25

Refried Black Beans (Frijoles ) from Mexico, 400g

£2.15

Borlotti Beans, Premium Quality from Umbria - 500g

£4.50

Premium Quality Dried Beans from Umbria

Navarrico Large Spanish Butter Beans (Judion) - 660g

£4.99

Simply the Finest, Tender Butter Beans, Ready to Eat

Italian Cannellini Beans, Premium Quality - 500g

£4.50

From an Artisan Producer in Umbria

Navarrico Fresh Pochas Beans, Cooked - 660g

£4.99

Small, Tender Beans Typical of Rioja, Navarra & Aragon in Spain

Navarrico Haricot Beans (Alubias), Cooked - 660g

£3.79

Large Jar of Premium Quality Cooked Haricot Beans

White Haricot Beans 570g (Spanish Alubias), Cooked

£1.50

Black Chickpeas from Murgia, 800g (Ceci Neri)

£5.99

A Speciaility of Apulia in Southern Italy

Umbrian Chickpeas 500g (Italian Ceci Umbri)

£3.75

Premium Quality from an Artisan Producer in Umbria

Navarrico Chickpeas (Garbanzos), Cooked - 660g

£3.79

Large Jar of Premium Quality Cooked Chickpeas

Spanish Chickpeas (Garbanzos), Cooked - 540g

£1.75

Lupini (Altramuces, Chochitos), ready to eat - 500g

£2.99

Foul Medammas, Bajela - 400g (Fava, Broad Beans)

£1.55

Middle Eastern Broad or Fava Bean

Mexican Pinto Beans (Bayos Enteros), La Costena - 540g

£2.25

In a Lightly Spiced Sauce. Imported from Mexico

Refried Pinto Beans from Mexico, 400g (La Costena)

£1.99

Chickpea Flour (Italian Farina di Ceci) - 400g

£3.30

Finely Ground Chickpeas ... not to be confused with Indian Gram flour!