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Grains, Pulses, Beans & Cereals

Premium Quality Farro Perlato (Pearled) from Umbria - 500g

£4.25

Delicious Italian Ancient Wheat Grain Often Confused with Spelt

Farro Perlato - 400g

£2.45

Italian ancient wheat grain

Grano Cotto for Pastiera (580g)

£1.99

Cooked Wheat Grain for making the Famous Italian Easter Cake, Pastiera

Freekeh 600g (Farikah, Frikkeh, Roasted Green Wheat)

£4.99

Mograbieh (Moghrabieh, Maftoul, Giant Couscous) - 900g

£2.99

Couscous, Medium Grain - 500g

£2.45

Couscous, Fine - 500g

£2.45

Hard to Find, Very Fine Grain Couscous

Coarse Bulgar 900g (Bulghar, Burghul, Borghoul, Cracked Wheat)

£2.15

Fine Bulgar 900g (Bulghar, Cracked Wheat, Burghul, Borghoul)

£2.15

Instant Quick Cook Polenta - 500g

£1.45

Ready in 1 Minute!

Polenta Bramata (Cornmeal) - 1kg

£2.50

For Baking Corn Breads, Muffins, Polenta Cakes and Slow-Cooked Polenta

Zuppa Rapida (Italian Soup Mix), Bartolini

£4.59

Premium Quality Mix from Artisan Producer in Umbria

Umbrian Lentils (Castelluccio, Lenticchie Umbre) - 500g

£4.99

Le Puy Green Lentils AOC, Sabarot - 500g

£5.99

Pardina Lentils, (500g) from Spain

£3.99

Premium Quality Fine Textured Grey-Brown Lentils from Spain

Navarrico Lentils (Lentejas), Cooked - 660g

£3.55

Large Jar of Premium Quality Cooked Lentils

Rioja Lentils (Lentejas a la Riojana), Cooked - 430g

£2.45

Hearty Lentil Stew with Chorizo & Panceta

Mexican Black Beans (Frijoles Negros) in Spiced Sauce

£1.99

Refried Black Beans (Frijoles ) from Mexico, 400g

£2.30

Authentic, Imported from Mexico

Borlotti Beans, Premium Quality from Umbria - 500g

£4.45

Premium Quality Dried Beans from Umbria

Navarrico Large Spanish Butter Beans (Judion) - 660g

£4.99

Simply the Finest, Tender Butter Beans, Ready to Eat

Dried Butter Beans (Judion) - 500g

£7.75

Premium Quality, Thin-Skinned

Italian Cannellini Beans, Premium Quality - 500g

£4.45

From an Artisan Producer in Umbria

Navarrico Haricot Beans (Alubias), Cooked - 660g

£3.79

Large Jar of Premium Quality Cooked Haricot Beans

White Haricot Beans 570g (Spanish Alubias), Cooked

£1.99

Black Chickpeas from Murgia, 800g (Ceci Neri)

£2.99

A Speciaility of Apulia in Southern Italy

Umbrian Chickpeas 500g (Italian Ceci Umbri)

£3.75

Premium Quality from an Artisan Producer in Umbria

Navarrico Chickpeas (Garbanzos), Cooked - 660g

£3.79

Large Jar of Premium Quality Cooked Chickpeas

Spanish Chickpeas (Garbanzos), Cooked - 540g

£1.99

Lupini (Altramuces, Chochitos), ready to eat - 500g

£2.99

Foul Medammas, Bajela - 400g (Fava, Broad Beans)

£1.55

Middle Eastern Broad or Fava Bean

Whole Fava Beans (Broad Beans) - 750g

£2.99

Split Fava Beans (Broad Beans)

£3.99

Essential Ingredient for Falafel

Mexican Pinto Beans (Bayos Enteros), La Costena - 540g

£2.20

In a Lightly Spiced Sauce. Imported from Mexico

Refried Pinto Beans from Mexico, 400g (La Costena)

£2.20

Turkish White Beans with Tomato

£2.95

Chickpea Flour (Italian Farina di Ceci) - 400g

£3.30

Finely Ground Chickpeas ... not to be confused with Indian Gram flour!