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Grains, Pulses, Beans & Cereals

Premium Quality Farro Perlato (Pearled) from Umbria - 500g

£4.99

Delicious Italian Ancient Wheat Grain Often Confused with Spelt

Farro Perlato - 400g

£2.99

Italian ancient wheat grain

Grano Cotto for Pastiera (580g)

£2.49

Cooked Wheat Grain for making the Famous Italian Easter Cake, Pastiera

Freekeh 600g (Farikah, Frikkeh, Roasted Green Wheat)

£4.99

Mograbieh (Moghrabieh, Maftoul, Giant Couscous) - 900g

£3.60

Coarse Bulgar 900g (Bulghar, Burghul, Borghoul, Cracked Wheat)

£2.55

Fine Bulgar 900g (Bulghar, Cracked Wheat, Burghul, Borghoul)

£2.55

Coarse Cornmeal (Polenta Bramata)

£2.65

For Baking Corn Breads, Muffins, Polenta Cakes and Slow-Cooked Polenta

Zuppa Rapida (Italian Soup Mix), Bartolini

£5.30

Premium Quality Mix from Artisan Producer in Umbria

Umbrian Lentils (Castelluccio, Lenticchie Umbre) - 500g

£5.99

Bijoux Verts Lentils (400g)

£1.59

Navarrico Lentils (Lentejas) from Spain, Cooked - 660g

£4.35

Large Jar of Premium Quality Cooked Lentils

Rioja Lentils (Lentejas a la Riojana), Cooked - 430g

£2.45

Hearty Lentil Stew with Chorizo & Panceta

Mexican Black Beans (Frijoles Negros) in Spiced Sauce

£1.99

Borlotti Beans, Premium Quality from Umbria - 500g

£5.85

Premium Quality Dried Beans from Umbria

Navarrico Large Spanish Butter Beans (Judion) - 700g

£6.99

Simply the Finest, Tender Butter Beans, Ready to Eat

Italian Cannellini Beans, Premium Quality - 500g

£5.99

From an Artisan Producer in Umbria, Italy

Navarrico Haricot Beans (Alubias), Cooked - 660g

£4.85

Large Jar of Premium Quality Cooked Haricot Beans from Spain

Umbrian Chickpeas 500g (Italian Ceci Umbri)

£4.45

Premium Quality from an Artisan Producer in Umbria

Navarrico Chickpeas (Garbanzos), Cooked - 660g

£4.95

Large Jar of Premium Quality Cooked Chickpeas

Spanish Chickpeas (Garbanzos), Cooked - 540g

£1.99

Lupini (Altramuces, Chochitos), ready to eat - 540g

£2.10

Foul Medammas - 400g (Cooked Fava, Broad Beans)

£1.00

Middle Eastern Broad or Fava Bean

Split Fava Beans (Broad Beans) - 700g

£4.35

Essential Ingredient for Falafel

Chickpea Flour (Italian Farina di Ceci) - 400g

£3.30

Finely Ground Chickpeas ... not to be confused with Indian Gram flour!